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doi:10.1152/japplphysiol.00019.2020

Later, the central and peripheral nervous system are also disturbed, because vitamin B12 is jointly responsible for the formation of the myelin sheaths of the nerve cells

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"Low levels of vitamin B12 can be difficult to spot until its too late and you are dangerously lacking, and a surprisingly high percentage of people are deficient," warns Holland and Barrett

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If you have pernicious anemia, you'll have more trouble creating new blood cells and will require vitamin B12 supplementation