Food & Fitness Logbook Autumn 2022 and beyond

and beyond

Creator Anastasia Catris is an illustrator and writer from Wales

After completing an Arts Degree at the University of Western Australia

electronic accessories

Each page measures 5-1/4'' x 8-1/2''

Food & Fitness Logbook Autumn 2022 and beyondUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! Each daily spread features a Food chart on the left hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators. The right hand page is your Fitness page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength