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They can help reduce symptoms of depression, as well as irritability, because of the way it protects neural pathways
Scientists working on age related muscle changes have found the compound relevant for understanding cellular response to metabolic stress
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
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Vitamin C can be weekly during immune-stress seasons
For instance, it is utilized by your body in synthesizing DNA and producing new red blood cells, in addition to generating energy
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