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Here are some of the best animal sources of L-carnitine [66]: Beef steak: 66 mg per 3.5 oz / 100 g Pork steak: 22 mg per 3.5 oz / 100 g Turkey fillet: 13 mg per 3.5 oz / 100 g Chicken fillet: 8 mg per 3.5 oz / 100 g Cows milk 1.5% fat: 35 mg per 3.5 oz / 100 g Yogurt 0.3% fat: 39 mg per 3.5 oz / 100 g Plant-derived foods, on the other hand, contain only very small amounts of L-carnitine

Glutathione and catalase provide overlapping defenses for protection against respiration-generated hydrogen peroxide in Haemophilus influenzae

doi: 10.1152/ajpregu.2000.279.3.R793 84 TappZMGodboutJPKokiko-CochranON

*Correspondence: Weiying Guo, [email protected]

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Vegetarians generally do not receive enough B vitamins in their diet