Omega-3 polyunsaturated fats from salmon, sardines, mackerel, and plant sources like flaxseeds and walnuts trigger more pronounced GLP-1 secretion than saturated fats alone
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The slowed gastric emptying can also change the timing and consistency of bowel movements
However, these same mechanisms can create complications in people with certain medical conditions, which is why it is not universally safe
Common findings include reduced microbial diversity, depletion of short-chain fatty acid (SCFA)-producing genera, and enrichment of pro-inflammatory taxa
It functions as a powerful antioxidant that helps neutralize free radicals