: The Effects of Zinc and Selenium Co-Supplementation on Resting Metabolic Rate, Thyroid Function, Physical Fitness, and Functional Capacity in Overweight and Obese People under a Hypocaloric Diet: A Randomized, Double-Blind, and Placebo-Controlled Trial Antonis Zavros et al
Br J Sports Med 48, 817-9 (2014)
This is because it helps the body produce melatonin, the hormone that regulates sleep-wake cycles
2025;13(1):e70031
This improvement was achieved by ROS levels and apoptosis, increasing mitochondrial membrane potential, optimizing mitochondrial distribution, and upregulating genes associated with oocyte quality ( Future research directions and unresolved questions Despite the increasing body of evidence supporting the role of CoQ10 in enhancing female fertility, several critical gaps and future research directions must be emphasized to facilitate its clinical translation
When crossing time zones or during international travel, jetlag is a major concern and can cause fatigue and dehydration
