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Instead, we should emphasize one central point: at every eating opportunity, no matter how small, make protein and fiber the priority

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When GLP-1 medications were first tested, studies in rodents showed an increased risk of a specific, rare type of thyroid cancer called Medullary Thyroid Carcinoma (MTC)

Metformin, a first-line biguanide medication, reduces glucose production and improves insulin sensitivity, whilst semaglutide, a glucagon-like peptide-1 receptor agonist (GLP-1 RA), enhances insulin secretion and promotes significant weight loss

Focus on resistance training to preserve muscle during weight loss

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