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Sun Protection: Consistently using sunscreen with a high SPF reduces the risk of UV damage, which the skin may be more sensitive to during treatment

The link between melatonin and brain health has been clarified in more recent research by Chitimus et al., noting that melatonin has antioxidant properties and can help protect the brain from oxidative stress [14]

Early animal studies showed promising results, with obese mice losing significant body fat without changes in food intake or lean muscle mass

Here are some of the most crucial health benefits: 1

It is also one of the three building blocks of glutathione , one of the bodys most powerful antioxidants

10.1038/nri.2016.88 43 KadotaT.FurusawaH.HiranoS.TajimaO.KamataY.Sugita-KonishiY