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Vegans can get vitamin B12 through natural bacteria in their mouths. Its a myth that vegans need to take vitamin B12 supplements. You can get enough B12 from the soil on your vegetables if you dont wash them. These are just three of the common myths floating around the plant-based community surrounding vitamin B12 intake and vegan diets

Because of the latter, symptoms of vitamin B deficiency almost always include fatigue

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Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist

Additionally, Vitamin B12 is crucial for optimal nerve health, helping to ward off uncomfortable symptoms such as numbness, tingling, and cognitive disruptions that can arise with deficiency

BMC Res Notes