Best options include: Wild-caught salmon, sardines, and trout Pasture-raised eggs Organic chicken or turkey Grass-fed beef (in moderation) Plant-based proteins like lentils and hemp seeds These provide amino acids for muscle repair while minimizing inflammatory burden
Specificity Men and women both respond well to creatine, but their needs differ enough that its worth noting
Missing a dose disrupts this process and may reduce the medications effectiveness
This approach typically involves dividing a patients prescribed total weekly dose into smaller, more frequent injections for example, taking a half-dose twice a week instead of a full dose once a week
Inability to eat Controls post-meal and fasting glucagon surges
If you feel unsure about how much to eat during this phase, start an online consultation so we can help you adjust safely