To maintain your glow, you can pair IV sessions with a healthy lifestyle plenty of water, antioxidant-rich foods (like berries, spinach, and avocados), and good sleep
Youre not Hims or Ro
But a legal gray area remains: the customization space
Timestamps 00:00:00 Alan Aragon 00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g) 00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein 00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size 00:23:00 Sponsors: Carbon & Wealthfront 00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility 00:36:53 Dietary Protein & Body Composition 00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength 00:51:24 Sponsors: AG1 & David 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise 01:02:55 Fiber
Conclusion: Our educational scenario, starting from the concepts of Body Composition and Basal Metabolic Rate and framed in Anthropometry improved knowledge and skills in our students at the end of the semester
What helps: Adequate protein (0.81.5 g/kg/day) and strength trainingeven simple bodyweight exercises or resistance bands