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Target IGF-1 ranges are 200-300 ng/mL, avoiding supraphysiological levels that may increase long-term health risks

Depending on the duration and intensity of the threat, it may take 20 minutes or 20 years to return to a healthy resting state

maintenance beyond this interval should be individualized based on anthropometric response and laboratory safety indicators

In patients on basal insulin who require additional prandial control, GLP-1RAs are again positioned ahead of DPP-4 inhibitors in the AACE algorithm 51

Resistance Training Guidelines for Adults