This applies even if you havent lost weight through lifestyle changes alone
doi:10.1155/2018/9041694 [26] Hewlings SJ, Kalman DS
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It is especially useful if immediate treatment is needed or in individuals who have difficulty taking dietary supplements due to nausea, vomiting, or other issues
Some people find tracking meals or doing regular check-ins with a doctor or dietitian helps them stay on track
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