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Clinical Update 10/30/2025 Heartburn Meds & Carnitine Loss A common heartburn medication may deplete carnitine, according to a recent study

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After one week of levocarnitine therapy (3 doses), all patients had trough concentrations between 54 and 180 mol/L (normal 40 to 50 mol/L) and concentrations remained relatively stable or increased over the course of the study

Emerging research also suggests that unsaturated fats , particularly monounsaturated and polyunsaturated fats, may stimulate a greater GLP-1 response than saturated fats

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The Bottom Line Menopause weight gain is real, common, and not a willpower problem