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Aim to finish eating at least two to three hours before bed and avoid heavy sauces and alcohol with dinner

These claims might have resonated with those seeking alternatives to mainstream medical treatment, or who were desperate to treat serious health problems with few other options

If plain water feels boring, try infusing it with cucumber, lemon, or berries to encourage more frequent sipping without adding calories

Therapeutic applications of Dihexa focus on comprehensive cognitive enhancement, memory optimization, learning capacity improvement, age-related cognitive decline prevention, and neurological recovery support