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For most people, the risk of complications from the flu itself far outweighs the minimal chance of a severe vaccine response. While the flu shot does typically come with mild side effects, it cannot give you the flu or make you sick

4.1 Antioxidant activity of bee pollen BP contains antioxidants with low molecular weight compounds

Every 10 units equals 1mg

For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach

Despite this, I think its actually still valuable to run some basic tests if you suspect B12

Understanding the benefits, risks, and clinical considerations is essential for anyone contemplating this combined approach to weight management