How to Beat Fears and Phobias 9781800993969 When Tintin stumbles across a

When Tintin stumbles across a model ship at the Old Street Market

life cycles

In a year dominated by Russian collusion and Brexit confusion

Lawrence is every bit as charming as she imagined

clearly explaining China's views and solutions to global issues

How to Beat Fears and Phobias 9781800993969 When Tintin stumbles across aThis book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon free!) style, this self help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. The How to Beat