Hip Circle® Sleep A modified and updated version

A modified and updated version of a gymnastics training tool ("the dream machine")

stylish look

The warranty covers failed stitching on D rings only

Reflective stripes for low-light visibility

this heavy flow rope features a 2 knot "circular" grip tailored around flowmies that need a conventional style flow rope handle (knotted) from a heavy rope and accommodates large hands

Hip Circle® Sleep A modified and updated versionThe Hip Circle can be used for hip and glute activation strength as well as dynamic warm ups. Simple to use! Slide the hip circle up your legs and walk, squat, or perform any lower body movements to tone and tighten your legs, buttocks and hips. Level 2 resistance: ideal for activating your glutes and entire lower body Can be utilized for dynamic warm ups Cues athletes to force knees out while squatting and deadlifting Premium quality band will not